Community Statistics

Sample size: 124 real community experience records. This is a community sample — self-selected people sharing recovery experiences. It is not a representative population sample and cannot support statistical generalization or medical inference.

Most frequently reported triggers

• frustration — 12 records
• stress — 8 records
• nighttime — 7 records
• insomnia — 6 records
• boredom — 6 records
• anxiety — 6 records
• phone use — 5 records
• academic pressure — 2 records
• work pressure — 2 records
• social media — 1 record
• emotional distress — 1 record
• being alone — 1 record
• fatigue — 1 record
• loneliness — 1 record

Most common recovery strategies

• structured schedule — 62 records
• exercise — 14 records
• sleep hygiene — 12 records
• social accountability — 11 records
• journaling — 6 records
• meditation — 6 records
• reducing social media — 5 records
• phone restrictions — 4 records
• environment change — 2 records
• website blockers — 1 record
• talking to someone — 1 record
• leaving the room — 1 record

Recovery stage distribution

• 1-year — 13 records
• 6-months — 9 records
• day-1 — 8 records
• day-30 — 6 records
• day-60 — 5 records
• day-3 — 4 records
• day-90 — 3 records
• day-14 — 3 records
• day-21 — 2 records
• day-45 — 1 record
• day-7 — 1 record

Relapse reports

28 of 124 records describe a relapse (23%).

Method

Statistics are computed from structured, de-identified experience records only. Synthetic demonstration records are always excluded. Counts reflect the number of records mentioning each item — one record may mention several triggers or strategies.

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