Health & Medical Disclaimer

This website provides general educational information about problematic pornography use (PPU), compulsive sexual behavior, and related recovery experiences. By using this site, you acknowledge the following:

• Not medical advice. Nothing on this site is medical advice, diagnosis, treatment, or a substitute for consultation with a qualified healthcare professional.
• Not individualized. Content is general information. It does not take into account your personal circumstances, health history, or situation.
• Experiences are not evidence. Personal experiences and community patterns describe what some people reported. They do not establish that a strategy, timeline, or outcome applies to you.
• Evidence is summarized, not complete. Research summaries reflect sources available at the time of writing and may be superseded.
• Seek professional help when needed. If you experience significant distress, depression, anxiety, or thoughts of self-harm, contact a qualified professional or local emergency services.

If you are in crisis

If you are in immediate danger or thinking about harming yourself, contact local emergency services right now. See the crisis resources page for helplines by country.