Tools

Small, private tools that run entirely in your browser. Nothing you enter is sent anywhere or stored on a server.

Urge Log

Record an urge: what triggered it, your current stage, and the outcome. Entries are saved only in your browser (local storage) so you can spot your own patterns over time.

Your entries

Recovery Stage Tracker

Trigger Journal

Private, browser-local journal for recording triggers and outcomes.

Enter your start date to see how many days you are into recovery, and the stage that corresponds to.

In development

These tools are planned but not yet available:

Journal — a private, browser-based journal for reflection.
Workbook — a guided workbook for mapping triggers and strategies.
Accountability — tools for structured check-ins with someone you trust.

These tools are aids for self-observation. They are not medical devices and not a substitute for professional support.